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Studio NewsMonday Night 6pm Mixer schedule Jan 23 - Springs a go-go (Go nuts!) Jan 30 - Feet: Your foundation for every exercise! Feb 6 - No equipment class. Jenny's 15 minute Pilates Workshop (see above) Feb 13 - Barrels (Roll 'em out....) Feb 20 - The Wonderous Wunda Chair! Feb 27 - Reformer Plus: The often neglected advanced work.
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"A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion." - Joseph Pilates |
