Welcome to Alotapilates – we are more than a Pilates studio; we value our vibrant community, spreading joy, and helping you live your best movement life - through Pilates.
Established in 1997, Alotapilates has been a beacon of wellness in St. Louis Park, Minnesota, for over two decades. Our mission is to empower you towards optimal health and well-being through the life-changing magic of Pilates. We are all fully trained & certified in the Classical Pilates lineage (created by Joseph and Clara Pilates) & bring our own unique backgrounds to every Pilates session.
So, what's our secret sauce?
Well, it's all about you, of course! At Alotapilates, we believe in the transformative power of Pilates. We're not just teaching exercises; we're empowering you to move better, feel better, and live better. After each session, you'll feel refreshed, alert, and vital in body, mind, and spirit.
Our team of certified teachers* is here to guide and support you every step of the way.
Whether you are diving into a private session, joining one of our group equipment or mat classes, or exploring one of our special workshops, you will find that every experience at Alotapilates is curated just for YOU.
*All of our teachers are certified in Classical Pilates
Caryn
Partner + Pilates Teacher
“I am a passionate and thoughtful teacher who finds deep fulfillment in guiding clients to connect with the essence of the Pilates method - where movement and breath come together with purpose.”
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Her approach goes beyond instruction. Caryn encourages clients to explore why they move, helping them understand how breath supports the body, and how thoughtful choreography can lead to integration, strength, ease.
The most meaningful moments in Caryn’s teaching come when clients share how Pilates has reshaped not only their bodies, but their relationship to movement and self-care. These reflections affirm her belief in the power of this work.
Outside the studio, Caryn draws inspiration from daily dog walks, time in nature, home Pilates sessions, weight training, and creative pursuits. She also values rest - seeing quiet moments as essential to growth and longevity, both on and off the mat.
Partner + Pilates Teacher
Tia
“I am dedicated teacher and lifelong student of Classical Pilates fueled by unwavering faith in its magic. Each person’s unique journey inspires my teaching and learning.”
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Tia’s original certification is through Romana’s Pilates (2002). She has done the Master’s Program through The Pilates Center; is NPCP Certified and most recently participated in the Graduate Intensive Cycle at Atlas Pilates. For Tia, Pilates isn't just a workout; it's a universal language that fosters connection, wellness, and happiness.
Christy
“I teach the Pilates method as a template to enable better living through improved movement, change and growth.”
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Meet Christy, a passionate Pilates teacher dedicated to facilitating transformative experiences for her clients. Christy finds immense joy in those lightbulb moments when her clients make meaningful connections, unlocking new levels of understanding and awareness in their bodies.
When a client experiences success in a class, Christy feels a deep sense of gratitude and hope. This gratitude fuels her determination to continue supporting her clients on their journey of growth, always seeking new ways to help them progress.
Outside of the studio, Christy draws inspiration from the study of breath work, meditation, and neurobiomechanics. Through her own experiences as a singer, she has discovered the power of letting go of tension, finding freedom and joy in movement and expression.
Mary
“Meet Mary, who became a Classical Pilates teacher after she fell in love with how the method transformed her, both inside and out. Mary feels tremendously honored to partner with her clients on their own journeys to discover the transformative powers of this practice.
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Mary is endlessly curious and has loved all of her adventures: New York City attorney, local elected official, holistic health coach, stay-at-home mom, and now, Pilates student and teacher. Mary has spent much of her adulthood battling messy hormones, weight challenges, and bad knees, but Pilates has brought those all into balance. She credits Classical Pilates with helping her grow stronger and healthier in countless ways, and her commitment to the Method has only deepened after seeing first-hand how beneficial Pilates can be for every body. Mary strives to offer her clients empathy and enthusiasm as she guides them to finding greater strength, ease and grace in their own bodies; and she aims to make sure every client experiences just how playful and FUN Pilates can be.
When Mary is not cheering her clients on in the studio, she is cheering on her sons away at college, her daughter in high school, and her husband, especially when he joins her in the studio. Being with all of them will forever be her favorite adventure.
Kelly
“I teach people how to connect to their bodies with curiosity and grounding, always coming back to center.”
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Meet Kelly, a passionate Pilates teacher dedicated to guiding others on their journey of self-discovery and empowerment. With a curious spirit and a love for exploring both the body and life's possibilities, Kelly finds joy in opening up new pathways of movement and thought, both in her teaching and in her personal life.
When Kelly witnesses a student's success in a lesson, she feels a rush of excitement. Seeing her students become more confident in their bodies and trusting of their own abilities brings her immense satisfaction and fuels her passion for teaching.
Outside of the studio and Pilates, Kelly finds inspiration in cultivating relationships and embarking on new adventures. Whether it's connecting with others or experiencing the thrill of trying something new, Kelly embraces each opportunity with enthusiasm and an open heart.
Carol
“Pilates is a holistic approach to strengthening the entire body, enhancing core strength, effective breathing, and promoting functional movement. Through Pilates I aim to counter the effects of aging and address body imbalances, offering my clients a path to greater vitality and well-being.”
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Meet Carol, a dedicated Pilates teacher whose passion lies in guiding her clients towards their "A-Ha" moments, where they conquer personal milestones within their Pilates journey. Witnessing her clients tap into an inner strength they never knew existed, and master new skills or challenges, is the pinnacle of Carol's teaching experience.
For Carol, success in Pilates isn't just about physical achievements; it's about fostering a sense of fulfillment and empowerment within her clients. Seeing them leave the studio feeling stronger, both physically and mentally, fuels her dedication to empowering others to take charge of their health and wellness journey.
Beyond the studio walls, Carol finds inspiration in the constant learning and growth that comes from her interactions with clients and colleagues. Personally, Pilates serves as her own fitness method, providing balance and wellness to her body and mind.
Benny
Benny (he/him) is a Minneapolis-based performing artist and movement teacher. Benny’s sessions are grounded in traditional Pilates exercises, incorporating contemporary movement science to help guide students towards greater bodily awareness, more full-bodied movements, and increased vitality in everyday life.
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Alongside his career as a contemporary dancer, he has been practicing Pilates since 2015, working as a Program Assistant with 360 Pilates and training under Benjamin Degenhardt, assisting with teaching workshops around the world. He is certified through Hilary Opheim Pilates in Los Angeles.
Step into our fully-equipped Pilates studio…
And we hope you feel the warmth and welcome that sets us apart.
Our space is a sanctuary where you can unwind, connect, and let your inner powerhouse shine.
BOOK!
At our core, we are deeply committed to unity and unwavering support, fostering a community where everyone can thrive together.
But hey, don't take our word for it – hear what our amazing clients have to say:
